Weight means your entire body weight – muscle, organs, fat, water, etc. Fit means that you have a low body fat percentage (for women, having a body fat percentage in the lower 20s is good).
So weight-loss shouldn’t necessarily be anyone’s goal. The problem is that a lot of women will go all-out on cardio and never do any weight lifting because they don’t want to get big muscles. You would need to have the intention to put on muscle to put on enough muscle to appear abnormally muscle-y.
So don’t fear putting on muscle – a little bit of muscle actually looks good on women.
Despite lower body fat % and the fact that some muscle on a woman is ideal, most women avoid it because muscle weighs more than fat (by volume).
And, like everything else, I will answer it honestly without sugar-coating.They had hundreds of men look at pictures of women’s bodies and rate them according to which they found the most attractive.Then, hundreds of women looked at these same pictures and rated how they than what the women believed to be the ideal weight that men want.So it’s really important to realize that whatever a particular man prefers, he probably wants you to have a little more meat on your bones than you think he ideally wants.(This study and others can be found in The Evolution of Desire by David M Buss) Now I am not saying go cancel your gym membership and eat a tub of ice cream on the couch.