Relative dating of the cross section of the front range

Under each pose, on the Dao-yin diagram (Tu), was a caption with the name of an animal exercise or the name of the disease that the posture might help cure. Making beneficial exercises interesting and enjoyable has always been a challenge to creative people.

A number of the postures depicted in the Dao-yin Tu closely resemble some postures in the Eight Section Brocade Chi Kung (The Wonders of Qigong, 1985, pp. Hua T'o (110-207 CE) is one of the most famous physicians of the Han Dynasty.

Let us now review some of that historical development, in chronological order.

A gentle sweat will exude, the complexion will become rosy; the body will feel light and you will want to eat." - From: Drawing Silk: A Training Manual for T'ai Chi, p. One tradition is that the Buddhist teacher, Bodhidharma (448-527 CE), a famous Grand Master of Chan (Zen), introduced a set of 18 exercises to the Buddhist monks at the Shaolin Temple.

These are known as the "Eighteen Hands of the Lohan." This Shaolin Lohan Qigong (i.e., the art of the breath of the enlightened ones) "is an internal set of exercises for cultivating the "three treasures" of qi (vital energy), jing (essence), and shen (spirit)," according to Howard Choy.

Seeking ways to enjoy a long, healthy, energetic, ethical and enchanted life are, of course, of widespread and perennial interest.

Interesting theories abound about the origin and development of the Eight Section Brocade Chi Kung.

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